THE PHOENIX RISING
An 8-week live somatic journey out of burnout and survival mode
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Weaving somatics, nervous-system practices, emotional release, yoga-based movement, and the embodied feminine into a journey of restoration and self-trust.
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YOU'RE NOT EXHAUSTED BECAUSE SOMETHING IS WRONG WITH YOU.
You've spent years learning how to keep going.
Pushing through.
Holding everything together.
Being the strong one.
Giving more than you have.
Overriding the signals of your own body because there was always something — or someone — who needed you.
And eventually, the body begins to say: enough.
Not because you are broken.
Not because you need another protocol, another productivity system, or another way to force yourself back to who you used to be.
But because something in the way you've been living is no longer sustainable.
The exhaustion, the tension, the emotional overwhelm, the feeling of being disconnected from yourself — these experiences can be invitations to listen differently.
To stop treating your body as a problem to solve.
And begin to develop a relationship with it.
Because beneath the exhaustion there may be something you haven't had the space to feel.
A boundary you haven't allowed yourself to have.
A desire you've learned to silence.
An emotion you've learned to override.
A part of you that has been waiting to be heard.
The Phoenix Rising is an invitation to meet yourself there.
Through somatics, EFT, movement, nervous-system practices and feminine embodiment, we begin to create the conditions for you to feel, listen, release, and reconnect.
Not by forcing yourself to become someone new.
But by returning to the parts of you that were always there.
Like the Phoenix, we are meant to burn what no longer fits, so we can rise into a more truthful version of ourselves…
THIS IS YOUR INVITATION TO COME HOME TO YOUR BODY
The Phoenix journey is for you if:
You are experiencing burnout
you have hit a no-turning point and you know you need to make a real change and heal your body and mind from the past, for good.
you are ready to stop trying to fix yourself and start living in coherence with your body.
you are the empath, the space holder, the caregiver, the healer who has been holding everyone else’s process while wondering when someone is going to hold yours.
you know that your exhaustion, anxiety, or chronic symptoms are not random but intelligent signals asking to be heard.
you have walked the path of endless self-help and are now longing for something deeper for truth, embodiment, and safety.
you are ready to integrate the physicality of your body with the mysticism of the awakening feminine consciousness.
you’re craving to feel rooted and alive again, in your body, your emotions, and your creative expression.
The Phoenix journey is not for you if:
You’re looking for a quick fix, or something to “make it go away”
You want change without being willing to slow down and feel what’s actually there
You believe the next tool or technique will solve everything — without your presence and commitment
You’re only willing to approach this through logic, without opening to the deeper, felt experience of your body
You prefer to stay in what is familiar, even if it’s no longer working.
You are not willing to meet discomfort, uncertainty, or deeper layers of yourself.
IMAGINE IF…
✨ You wake up and your body isn't already bracing for the day.
✨ You move through your life without constantly overriding yourself. You notice when something is too much — and you can pause, say no, or change direction without guilt.
✨ You begin to trust your own signals again. Your needs matter. Your body is no longer something you have to fight or figure out.
✨ Your energy begins to return — not through pushing harder, but through feeling more present, grounded and alive in yourself.
✨ There is space again for desire, creativity, pleasure and joy.
✨ You no longer measure your worth by how much you give, achieve, or hold together.
✨ You feel at home in your body — and free to choose what is true for you.
This is the journey from survival to embodied self-trust.
My Story
Before guiding others, I had to find my way back to myself.
Dear human being,
My name is Anaïs (uh-nuh-ees), and Body Mystika™ is the space I longed for when I was lost inside my own body's pain — a sanctuary where science, somatics, and the honor of the mystic, organic feminine finally meet.
Years ago, my health, my energy, and my sense of self collapsed.
After a painful loss, something devastating was triggered in my body and heart. Memories and traumas from my past began to resurface, and I found myself experiencing burnout, chronic symptoms, intense anxiety, and insomnia. I felt pushed out of my own skin. I couldn't feel myself anymore, and my body was behaving in ways I didn't understand.
I kept pushing through — until my system gave out completely.
I began searching for answers, exploring different healing practices and approaches to restore my health. Eventually, I became bedbound, and it felt like a dead end.
But something in me knew there had to be another way.
What shifted everything wasn't more diets, more therapies, or more effort.
It was learning to relate to my body and my experience differently.
I learned to understand and work with my nervous system — not as something broken, but as something that had adapted and protected me. I learned to meet emotions with compassion, and to recognize the patterns that had been consuming my energy — and slowly, to choose differently.
And beneath all of this, something deeper was calling.
What once felt like breakdown, once I accepted it, began to reveal itself as initiation.
An initiation into a different way of relating to myself, my body and my life.
It was about reconnecting with the feminine current of life — my voice, my essence, my creativity, and the part of me that had been buried underneath it all.
Slowly, I began to re-inhabit my own skin. To feel. To breathe. To trust myself again.
My symptoms softened. My energy returned. And something in me came back online.
It felt like a rebirth.
Out of that, Body Mystika™ and its first offering, The Phoenix Rising, were born.
A space where women can learn to work with their bodies and nervous systems, meet themselves at the root, and move from survival and self-abandonment toward embodied self-trust, agency, vitality and freedom.
My work is grounded in years of study and practice across somatic coaching, informed by the Felt Sense Polyvagal Model, EFT, Traditional Yoga, movement, nervous-system education, and feminine embodiment — bringing these approaches together into the distinctive Body Mystika™ methodology.
The Phoenix
is ready to rise
Inside The Live Program, You Will…
✓ Learn to listen to your body — developing greater awareness of your sensations, needs and internal signals.
✓ Build greater capacity for regulation — learning practices that help you meet activation, overwhelm and shutdown with more steadiness.
✓ Recognise the patterns that keep you over-giving and abandoning yourself — and begin choosing differently.
✓ Work with emotions through EFT and somatic practices — learning to stay present with what you feel without becoming overwhelmed by it.
✓ Reconnect with pleasure, creativity and aliveness — through feminine embodiment, movement, breath and receiving.
✓ Strengthen your boundaries and self-trust — so you can make choices that honour your needs and what feels true for you.
The Phoenix Journey is different, because we don't ask you to fix yourself.
We don't work on just one layer of your experience.
We weave together somatics, EFT, movement, nervous-system practices and feminine embodiment — so you can learn to listen to your body, work with your emotions, reclaim your boundaries, and reconnect with pleasure and aliveness.
Not another system to follow.
A different way of relating to yourself.
Eight Powerful Gates
Over Eight Powerful LIVE Meetings
GATE ONE
Creating the Nest:
LEARNING THE SECRET LANGUAGE OF THE BODY
The Phoenix begins by sensing what is ready to change. Before the fire, there is awareness , a quiet turning inward. The body begins to reveal its signals, creating the ground needed to hold transformation.
In this phase, you begin to work with:
•Somatic awareness practices to feel what is happening in your body, beneath your thoughts
• Listening to the signals your body has been sending
• Staying with sensations instead of overriding them
• Beginning to experience your body as something you can trust
MODULE TWO
Tending the Fire:
ROOTED EXPANSION
The Phoenix prepares the space that will hold the fire. Nesting is the creation of safety and capacity. Here, you begin to regulate your system, building enough inner stability to support what is about to be released.
In this phase, you begin to work with:
• Staying with what you feel without escaping or shutting down
• Softening the impulse to control or fix your experience
• Using breath and movement to shift your internal state
•Practices to calm the fire (down-regulation) & awaken the spark (up-regulation).
• Developing a deeper steadiness within your body
MODULE THREE.
Igniting the Inner Flame:
AWAKENING THE HEART
The first fire is not destruction, but warmth.
A steady flame begins within, through the Heart. This is where safety deepens, and the system learns it can soften without collapsing.
In this phase, you begin to work with:
• Returning to the heart as a place of grounding and presence
• Letting emotions stored in the Heart-womb move without being carried away by them
• Staying connected to yourself as feelings rise
• Experiencing moments of inner safety from within
GATE SIX
Descent Into the Ashes:
MEETING THE INNER MOTHER & THE INNER CHILD
In the ashes, the old identity no longer holds.
This is a space of honesty and reconnection. You meet the deeper layers , the wounds, the adaptations, and begin to rebuild from something more true.
In this phase, you begin to work with:
• Your Inner child and her imprints
• Meeting past emotional experiences safely and gradually
• Connecting with the Inner Mother
• Beginning to offer yourself what you may have learned to seek from others
GATE EIGHT
The Phoenix Rising:
THE RETURN TO AN EMBODIED LIFE
The new Phoenix emerges from the ashes. This symbolizes taking the lessons and power gained from the suffering to create a new stronger and more authentic Self.
In this final phase we integrate:
•Reigniting the felt sense of pleasure and sensuality through every breath •Integrating what has shifted into daily life
• Reconnecting with pleasure, creativity, and aliveness
• Living from your body instead of from survival patterns
• The embodied feminine energy as the seat of vitality, sensuality, and creative fire.
GATE FOUR
Burning the old Identity:
RECLAIMING YOUR VOICE.
The Phoenix willingly enters the fire. What is no longer true begins to surface. Patterns, roles, and emotional imprints rise, not to overwhelm you, but to be seen and released.
In this phase, you begin to work with:
• Identifying patterns of over-giving, self-abandonment, and pressure
• Exploring the feminine shadow and the false beliefs
• Recognizing unconscious roles and behaviors
• Beginning to interrupt automatic responses
GATE FIVE
Gathering the Embers:
RESTORING FRAGMENTS
Not everything burns to nothing. Among the embers are the fragments of you that adapted, protected, and carried what was too heavy to name. Here, you begin to meet them — not to fix them, but to welcome them home.
In this phase, you begin to work with:
• An embodied introduction to parts work — meeting the different fragments of yourself
• Recognizing your protector parts, and what they were trying to keep safe
• A somatic practice to integrate these fragments back into a felt sense of wholeness
• Relating to yourself with curiosity instead of judgment
GATE SEVEN
Forming the New Vessel:
UNDERSTANDING & EMBODYING SACRED BOUNDARIES
What has been released needs a new container. The Phoenix does not rise formless — she learns the shape that will hold her fire without spilling it, and without letting it be dimmed by others.
In this phase, you begin to work with:
Understanding boundaries as protection, not rejection
Recognizing where your "yes" has been automatic, and reclaiming your right to pause
Somatic practices to feel and embody your own edges
Speaking and holding a boundary from steadiness, not fear
WHAT YOU’LL RECEIVE
✓ 8 Weeks of LIVE somatic journey (value 1,297€)
Eight live circles, one gate per week — deep work woven with integration, so your body digests as it transforms. Each gate is a threshold: you arrive as you are, you leave with your body knowing something your mind couldn't teach it. In a circle of eight, you are witnessed by name — every week.
✓ Weekly Live Hot-Seat Coaching (value 297€)
Beyond the shared journey of each gate, every live call includes hot-seat coaching — real-time, individual guidance in front of the circle, so you get direct support for exactly what's alive in your body that week.
✓ The Living Library — 1-year access (value 197€)
Every session and guided practice, yours to return to for one year.
✓ A 1:1 Personal Attunement Session with Anaïs (value 347€)
One private hour, held only for you. We attune together to your nervous system's specific pattern and the state your body is in right now — and I capture what we discover in your somatic body card, a visual transcription of what's moving inside your somatic experience, yours to keep. Plus two or three practices built for exactly what you're carrying.
✓ Female-nervous-system-centred somatics
Dive deep into embodiment, discover the felt sense of your body being fully inhabited by your presence in rhythm with your cyclical nature.
✓ Guided emotional release processes (value 197€)
EFT, or Emotional Freedom Technique, is a gentle yet powerful practice that combines mindful awareness with light tapping on specific points of the body. These points are connected to the meridian system, long recognised in Eastern traditions, and by tapping on them while bringing attention to emotions, memories, or sensations, we support the nervous system in releasing stored and stagnant tension and restoring balance.
✓ Feminine embodiment teachings (value 147€)
Through different practices we explore and invite the mystical aspect of your biological being.
✓ Yoga and Qigong based practices (Value €147)
Movement, breath and energetic practices woven into the journey to support regulation, grounding, vitality and embodied awareness..
✓ Community support
A private Telegram group where the circle stays connected between gates — a place to be witnessed, ask questions, and remember you're not walking this alone.
✓ The Closing Ceremony & Integration Circle (value 197€)
In week eight, we cross the threshold together through ritual, witnessing and integration.
YOUR INVESTMENT
Total Value 3473€
Founding Price
591€↓
497€
BEST choice
2X 259€
Total: 591€ → 518€
3X 197€
Total: 591€
The Phoenix TOOLKIT
€49 FREE
Tools you'll print, touch and return to long after week eight:
-the Emotional Wheel and the Embodying New States Journal.
Your daily body compass for noticing old patterns and returning to the states you want to cultivate.
AND THERE’S MORE…YOU’LL ALSO GET THESE POWERFUL GIFTS
Sacral Chakra
EFT Deep Release
€ 180 FREE
Through this powerful EFT (Emotional Freedom Technique) journey, we’ll explore and release emotional patterns around femininity, receiving, desire, self-worth and embodied expression.
AT A GLANCE
High-touch and heart centered mentoring,embodiment and body-mind restoration✓ 8 Weeks of LIVE somatic guidance
✓ Weekly live mentorship sessions on Zoom
✓ Access to all the live recordings
✓ A Personal Attunement and coaching Session with Anaïs 1:1
✓ Female-nervous-system-centred somatics
✓ Guided emotional release processes
✓ Feminine embodiment teachings
✓ Yoga and Qigong based practices
✓ Community support
✓ BONUS 1: Sacral chakra EFT deep release
✓ BONUS 2: The Phoenix Toolkit
Clients love messages
FAQ
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Yes. You’ll be supported through the live weekly calls, where you can deepen the work, ask questions, and be guided in real time.
This is not something you’re left to navigate alone — you’re held as you move through the process. -
That’s exactly why this work exists.
Most approaches focus on one level — mindset, emotions, or behavior. This work addresses the nervous system, emotional patterns, and conditioned responses together, which is why it often reaches places other methods haven’t. -
Yes — this program was designed for exactly that.
You won’t be asked to push or perform. The work meets you where you are, and supports your system to rebuild capacity gradually. -
While this is not a medical program, many physical symptoms are connected to nervous system patterns. By working with the body at this level, people experience profound shifts in how their body feels and responds.
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Live calls will take place once a week at a set time on Monday at 2 pm UK Time
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No problem. All sessions are recorded and uploaded, so you can follow the program at your own pace and revisit the material whenever you need.
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Enrollment in the Phoenix program is a sacred commitment to your healing journey.
Because this mentorship requires energetic and time dedication from both of us, all payments are final and non-refundable.This boundary honors the integrity of the work and the depth of the transformation you are stepping into.
This policy ensures that your decision to continue comes from alignment and integrity, not obligation , honoring both your commitment and the sacred nature of this work.
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You’ll have access to all recordings and materials for 1 full year, giving you the time and space to integrate the work deeply and return to it whenever neededtion
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No. The Phoenix Rising is an educational and personal development program focused on somatic awareness, emotional wellbeing, embodiment and self-exploration. It is not psychotherapy, psychological treatment, medical care, or a substitute for diagnosis or treatment from a qualified healthcare professional.
The practices offered are intended to support self-awareness and personal growth. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
You remain responsible for your own health and wellbeing throughout the program. If you have a medical or mental health condition, or are unsure whether this experience is appropriate for you, please consult your qualified healthcare professional before participating.
This journey will walk you from exhaustion to embodied vitality.
From surviving to thriving.
If you feel the resonance, your body already knows.
The Phoenix Path is calling.