THE TEMPLE
Where Your Body Becomes the Healer
1:1 COACHING PROGRAM
Fully personalized, fiercely loving 1:1 sessions with Anaïs to support your healing journey, helping you reclaiming safety, aliveness, and joy at the level of your nervous system.
COME HOME TO YOUR BODY
You’ve tried to fix yourself. You’ve learned the techniques, meditated, journaled, changed nutrition and take tons of supplements, and yet your body still feels like it’s holding the past.
You crave feeling good again, you are looking for your energy to return. You want to feel alive again, not just manage your symptoms.
But something keeps pulling you back into deep exhaustion, fatigue, and anxiety
It’s not your fault. Your system learned to survive by adapting, now it’s time to teach it how to heal and thrive.
In ancient times, when a person got ill, they sought not doctors but temples: sacred containers that held frequencies of love, integrity, and truth.
The Temple is that space reimagined for our time: a high-vibrational field where your body and psyche can attune to a new frequency of coherence and light.
The moment you decide to step in, you’ve already completed half the work. You’ve said yes to change, to harmony, and to walking out of the shadows that once defined you.
What This Journey Offers
This 1:1 mentorship is for women who are ready for deep, embodied transformation, who sense that their body and health issues are actually emotional signals of a dysregulated nervous system and therapy or mindset work alone can’t reach the layers that keep them stuck.
If you’ve been suffering from chronic conditions, unexplained symptoms that even doctors cannot fully help with, and let you feeling disconnected, overwhelmed, or not heard or seen, this work is designed to meet you at the root. I got you, I have been there and I know the frustration and the sense of solitude, together, we’ll move through emotional, energetic, and somatic blocks so you can return to wholeness.
Through our sessions, you’ll receive:
Somatic and trauma-informed energy work to restore your body’s natural coherence.
Polyvagal and nervous system support to create true regulation and resilience.
Guided emotional integration to release embedded imprints of pain or survival.
Heart-centered coaching to awaken your next level of purpose, love, and creativity.
This is not a program of quick fixes , it’s a container of evolution, designed to help you shift from survival to creation.
Why working with me?
Before guiding others, I had to heal myself. The Temple is the space I wish had existed when I was lost inside my own body’s pain — a sanctuary where science, somatics, and the sacred finally meet.
Years ago, I faced the collapse of my health, my energy, and my sense of self.
I was diagnosed with conditions that modern medicine told me were not curable — yet through the intelligence of my body, I found another way.
What saved me wasn’t more willpower or mindset work — it was learning to know my body through the lens of my feminine nervous system, to honor my heart and body together, and to face the unprocessed pain of my past with compassion instead of resistance. And slowly I began to reinhabit my own flesh — to feel, to breathe, to trust life again.
Over time, my symptoms softened, my vitality returned, and the light that had gone out in me reawakened.
From that journey, The Temple was born, a sacred, grounded space where I now guide women to do the same: to transmute their pain into embodied power, and to rise not from effort, but from coherence, devotion, and inner safety.
Inside The Temple, You Will…
Release the energetic and emotional weight that has kept your body tense or ill and help it come back to perfect balance, radiance and vitality.
Reclaim your sense of safety, radiance, and vitality.
Be the embodiment of the sovereign feminine power you feel deep in your heart you’re meant to be.
Unravel transgenerational trauma and liberate your nervous system from old scripts.
Find your TRUE purpose and embrace your Heart Based mission.
Accept, create and attract only the most valuable relationships, based on your rooted ability of never abandoning yourself again.
Create the quantum leaps in your life that you deeply desire.
My Promise
When you enter this container, you’re not stepping into another coaching program you’re stepping into a sacred field of transformation.
Here’s what you can expect from our work together:
I’ll guide you to process and release the traumas and old self-perceptions that have shaped your story.
I’ll help you find and heal the real cause of your “big problem” , not just manage it.
I’ll help you navigate your underworld and and bring balance to the dark feminine energies that hold your hidden power.
I’ll be your embodiment guide, a space where your body’s wisdom is seen and honored.
I’ll be your safe space,
your mirror
and your energy holder.
I’ll relentlessly challenge your perceived limits, so you can meet the part of you that already knows how to thrive.
I’ll unbury, see, listen and acknowledge your most True Desires.
Nothing is off limits inside my Energetic Container:
This work meets you exactly where you are — in your body, emotions, and energy — to help you release what has been held for far too long.
Inside our sessions, we may explore and transform:
Somatic & Feminine Nervous System Healing
Release of past trauma, including preverbal, womb, and birth imprints.
Personalized somatic processes for the feminine nervous system regulation and re-energization.
Working through chronic pain or psychosomatic symptoms.
Body de-armoring from deep-seated emotional contractions.
Energetic & Ancestral Work
Clearing transgenerational trauma and inherited emotional patterns.
Energetic dissolution of unconscious vows — to poverty, powerlessness, co-dependence, or suffering.
Activation of the Body–Heart axis, restoring coherence and vitality.
Emotional & Inner Work
Sacred Inner Child healing and integration.
Balancing the inner masculine and feminine polarities.
Somatic discharge of suppressed emotions and beliefs, freeing vital energy.
Mindset & Integration
Deep reframing of limiting narratives.
Anchoring radical new perspectives that support lasting happiness, self-trust, and creative freedom.
You’ll be deeply and relentlessly supported — receiving exactly what you need, when you need it.
I bring all my knowledge, somatic expertise, and intuitive precision through the Body Mystika methodology, created from years of embodied practice and lived experience.
I want to see you THRIVE.
Sovereignty:
The quality or state of being sovereign, or of having supreme power or authority.
BODY, MIND AND HEART ARE MEANT TO WORK TOGETHER.
Is This For You?
The Temple is for the woman who:
Feels the call to rise beyond cycles of exhaustion, fear, and powerlessness.
Knows that surface-level healing isn’t enough anymore.
Desires to live from truth, vitality, and sovereign creation.
Option One
3 MONTHS PRIVATE COACHING &
MENTORSHIP
Initial 1:1 private session
6 x 60 minute 1:1 Coaching Sessions (via Zoom)
Email support between sessions
(limited spots)
Option two
6 MONTHS PRIVATE COACHING &
MENTORSHIP
Initial 1:1 private session
Mutually agreed private sessions as and when needed.
Email support between sessions
(limited spots)
Hit the button! I’m looking forward to working with you!
Client’s Love Note
☾☾ 🌑 ☽ ☽
“Just wanted to say how grateful I am to you. You shine a torch. You empower me to see and explore truths that otherwise may leave a sediment. You are a safe place. You are a place I can see myself and open to truths and new possibilities. You have truly shown me the technique to emotional freedom .“
Emma F. UK. ,
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Booking an Energy Assessment Session is an essential first step.
For a container as deep as The Temple, it’s important that our energies, intentions, and nervous systems are aligned before we begin. This initial meeting allows us to sense whether the work we’ll do together resonates at the right depth and pace for you.Think of it as a clarity session rather than a sales call — a space where you’ll already begin to receive insight into your current energetic and somatic patterns: your hidden beliefs, emotional loops, and where your system is asking for restoration.
Even if you choose not to move forward afterward, you’ll leave this session with greater awareness of your path, tangible reflections about your energy landscape, and practical next steps to support your journey.
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No — this is not therapy, and I am not a licensed therapist or medical practitioner.
This work is a form of somatic mentorship and energy-based coaching, rooted in trauma-informed principles and years of study and embodied experience.Unlike traditional talk therapy, which focuses mainly on the mind and narrative, this process works directly with the body, the nervous system, and the energy field — where trauma and emotion are truly stored.
It can beautifully complement therapy if you’re already in it, offering the somatic and energetic depth that allows insights to become real, lasting transformation.
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My work integrates somatic and nervous-system healing with energy psychology and feminine embodiment, bridging the science of regulation with the wisdom of the body.
My studies include the Felt Sense Polyvagal Model (PVI), EFT, breathwork, polyvagal therapeutics, archetypal work, attachment and trauma theories, Internal Family Systems (IFS), inner child work, and yoga.
I also draw from Qigong, somatic dance therapy, and Tantra’s sacred energetics of the human system. -
If, after your first session, you feel that this container isn’t the right fit, you have 24 hours to request a refund for the remaining amount.
The cost of the first session (the time already covered) will be retained, and the rest will be refunded in full.This policy ensures that your decision to continue comes from alignment and integrity, not obligation — honoring both your commitment and the sacred nature of this work.
If you feel the resonance, your body already knows.
The Temple is calling.
Are you ready to step in?