“My body wasn’t betraying me, she was trying to speak.”
About Anaïs : The Journey Behind Body Mystika
The Day My Body Stopped Feeling Like Home
For years, movement was my life, I was teaching yoga, training and dancing many hours per week and walking miles on a daily basis. I loved it.
My body was my expression, my freedom, and my identity.
But beneath this state, I carried a well hidden secret and painful ache, the echo of early wounds that I could not yet name that made me use all those activities as a way to prove my worth through effort and sacrifice. I kept pushing day after day, numb to my early signs of exhaustion.
Then, a personal loss cracked everything open.
It was as if someone had opened a gate beneath my feet and I fell, free falling into the hell of my most excruciating emotional pain.
Shortly after, my body began to break down.
At first it was fatigue. Then anxiety, panic attacks, IBS, hormonal imbalances, skin eruptions, strange sensations and symptoms that no doctor could explain, they called them “autoimmune issues”.
Still, I pushed, until I couldn’t.
I went from doing it all to being bed bound.
The woman who had mastered movement could barely move at all.
It was in that stillness that my initiation began.
My body became my teacher, and my symptoms became a language one that revealed what my mind had long tried to outrun.
The call to Home
I didn’t begin this path with a clear map, I began it like many women do: by trying to fix myself.
I meditated and learned every tool I could find to stay in control of my pain.
I thought if I just did more healing, moved more, pushed harder, I would finally feel safe.
But my body had other plans.
The more I tried to rise above my wounds, the louder they became.
What I thought were separate issues ,burnout, fatigue, anxiety , were all pointing to the same root: a body crying to be listened to, not managed.
As I surrendered to stillness, I began to feel something moving through me, a quiet pulse beneath the pain.
It was subtle at first, like a whisper under the noise of my nervous system, but it carried warmth, rhythm, and life.
That was my first encounter with what I now call the Feminine Current , the living intelligence that breathes beneath everything.
I discovered that every symptom, every wave of exhaustion was not an enemy but a message.
My body wasn’t broken; she was trying to speak, to realign me with that current , the one that brings joy, pleasure, and a felt sense of rooted embodiment through every layer of our human experience.
That was the beginning of true healing, not through force, but through coherence, receptivity, and devotion to the body’s wisdom.
“I FINALLY UNDERSTOOD THAT I NEEDED TO CHANGE BY LOOKING AT MY UNHELPFUL PATTERNS”
That realization changed everything.
Through listening to the language of my body, her sensations, her breath, and awareness, I began to uncover the deeper patterns held in my nervous system, the ones born from old attachment wounds, inherited trauma, and the silent grief of disconnection.
And slowly, I healed.
I am now fully healed and out of this journey I expanded my purpose into passing the torch to other women that are going through the same experience.
Today, that same understanding lives at the heart of Body Mystika:
healing chronic symptoms not by fighting the body, but by allying with her wisdom.
“Becoming my own healer first ignited my mission: to help others liberate their bodies and psyches from entrenched patterns, so they can finally experience what it truly means ,and feels like, to thrive.”
“The feminine is a current, one that brings Joy, Pleasure and a felt sense of rooted embodiment through every layers of our human experience ”
“The Body Mystika Approach
At Body Mystika, I hold that the feminine body is the teacher, the archive, the medicine.
Wounds are not adversaries , they are maps.
As we bring compassionate awareness to the body, support the nervous system, and integrate emotional material, transformation arises from within.
I weave together somatic wisdom and feminine energetics into one living practice:
the language of the felt sense,
the breath of the nervous system,
the pulse of energy that rewires emotion,
the tenderness of the inner child,
and the ancient feminine arts that root us back into the body
so that aliveness, safety, and sovereignty can return to their natural place within you.
In every moment, the Heart remains the thread , not as sentimentality, but as the relational center where coherence, trust, and feminine presence emerge.
My goal and invitation
Perhaps, like me, you’ve tried everything, talk therapy, supplements, mindset work, nutrition, endless self-improvement.
You’ve learned to manage your symptoms but not to feel free inside them.
You’re exhausted by the search, longing for a way to come home to yourself that doesn’t require more effort.What I discovered , and what I now teach through Body Mystika , is that your body already holds the map.
Healing doesn’t begin when you find the perfect method; it begins when you listen to what your body has been trying to say all along: it needs to foster a sense of SAFETY so that the feminine current of calm, pleasure and vitality can naturally restore and heal you.Together, we work to restore your nervous system’s natural rhythm, release the old survival patterns stored in your tissues, and awaken the feminine current , the life-force that brings you back to vitality, pleasure, and peace.
The path is here, are you ready to take your next step?