My Journey: How the Wounds Called Me Home

I didn’t begin this path with a clear map. For years, I lived in the tension between burnout, chronic fatigue, and a yearning for something more—something that felt real, alive, and safe inside my body.

I carried the quiet ache of abandonment and loneliness that echoed from my earliest relational wounds. I was highly sensitive, intuitive, and attuned to the emotions of others — but I lacked tools to anchor my own nervous system, to feel safe in my body, and to tend the deep feminine terrain within.

In my search, I immersed myself in a wide range of healing traditions. My studies include the Felt Sense Polyvagal Model (PVI), EFT, breathwork, polyvagal therapeutics, archetypal work, attachment and trauma theories, Internal Family Systems (IFS), inner child work, and yoga. I also explored embodied movement blended with Qigong, somatic dance therapy, and the sacred energetics of the human system through Tantra.

I believe that as human beings we embody both the mystical dimension of our energetic experience and the physiological reality of being organisms regulated by our nervous system and biology. This synthesis — the meeting of the sacred and the somatic — is the essence of Body Mystika.

Through this inner alchemy, I healed from profound trauma and its physical manifestations — chronic fatigue syndrome, autoimmune skin conditions, severe IBS, dissociative states, panic attacks, and more.

Becoming my own healer first ignited my mission: to help others liberate their bodies and psyches from entrenched patterns, so they can finally experience what it truly means — and feels like — to thrive.

I birth my offerings not from theory, but from the living intelligence of a healed (and continually healing) body-heart.

The Body Mystika Approach

At Body Mystika, I hold that the feminine body is the teacher, the archive, the medicine. Wounds are not adversaries, they are maps. As we bring compassionate awareness to the body, support the nervous system, and integrate emotional material, transformation arises from within.

I weave together somatic wisdom and feminine energetics into one living practice:
the language of the felt sense, the breath of the nervous system, the pulse of energy that rewires emotion, the tenderness of the inner child, and the ancient feminine arts that root us back into the body — so that aliveness, safety, and sovereignty can return to their natural place within you.In every moment, the Heart remains a thread , not superficial sentimentality, but the relational center where coherence, trust, and feminine presence emerge.

Why This Matters — For You & For All

We live in a time when the world has lost its balance. Our Earth is being swept by the consequences of an unhealed culture, shaped by dogma, disconnection, and collective trauma. The masculine side of reality has gone awry, and as human beings we are all being called to do our part by healing ourselves — one heart and body at a time.

Women, with their unique relationship to the feminine current, are being called to transform themselves — to heal their families, relationships, and communities by finally turning inward and attending to themselves first. When a woman reclaims her inner power by becoming a self-healer of her body-mind and heart, she unleashes a healing force that awakens the same in others through resonance.

Many today are disconnected from their bodies, living from tension, trapped in cycles of over-giving, performance, exhaustion, a (not so) subtle numbness and dissociated from joy, pleasure and true inner power.

The invitation of Body Mystika is to re-root the feminine in the body, restore relational safety to the nervous system, and reclaim a lived aliveness that goes far beyond mere survival.

What’s possible when you heal your root wound? When your nervous system is held in safety? Your capacity for love, creativity, vitality, leadership, and presence can and will transform , not just for you, but for those you touch.