Move out of survival mode through mind–body healing.
A gentle, attuned space for emotional healing & nervous system restoration
Healing doesn’t always feel linear or tidy — especially when it’s tied to emotions that have lived in the body for a long time. If you’ve been in a place of burnout, overwhelm, or deep exhaustion, I welcome you here — not to “fix” you, but to meet you where you are.
This work is not therapy. It isn’t a quick path to an outcome.
It is a relational, somatic, trauma-informed journey of coming back home to yourself — slowly, with presence and care.
Dear one, maybe you’re experiencing:
Deep burnout, collapse, or chronic fatigue
Emotional overwhelm or heaviness that doesn’t shift easily
Disconnection from bodily sensation or inner guidance
Patterns of over-doing followed by freeze or collapse
Difficulty entering your emotional experience without anxiety
Grief & loss, trauma
You are not alone and you don’t have to have everything figured out — you only need to be curious about tending what’s present.
How can I help
I meet you exactly where you are , with presence, care, and respect for your pace.
My work is trauma-informed and rooted in nervous system awareness and emotional healing through the body. Rather than pushing for change, we focus on creating the conditions where safety, trust, and capacity can slowly return — allowing healing to unfold in its own time.
Together, we gently explore what may be living beneath the surface: emotional wounds, protective patterns, and states of survival that have been held in the body for a long time. We listen carefully to what is asking for attention, without forcing insight or release.
I work in an integrative, mind–body way, combining body-led awareness with relational and emotional attunement. This may include felt-sense listening, nervous system regulation, and inner-child or parts-based exploration — always guided by what feels possible in the moment.
I’m here to walk alongside you as you reconnect with yourself, restore inner steadiness, and begin relating to your emotions and body with more kindness and clarity — not to fix you, but to support a deeper sense of wholeness from within.
If this resonates, I’d love to invite you to a free discovery call. Together, we can gently explore what support might look like for you – in a space that feels compassionate, safe, and grounded. Let’s take the first step together.
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I am so grateful for guiding me through very powerful healing journey. With her expertise and innate intuition, Anaïs has helped me break down blocks, limitations and negative self beliefs holding me back. She has helped me find my true potential and many dreams have begun to be actualised. She is a wonderful practitioner.
-Emma Freemantle
Thank you for helping me understand a situation I had blocked away for over 35 years, causing me always tuning myself down. Now I understand what happened in me back then. Your intuitive guidance showed the way back to me while you held a safe space for me. Eternally grateful to you for this.
-Virag, Germany
I am so appreciative of you, I can’t describe how well you hold the space, and your intuition and your questions, are so right on…thank you for guiding my session with kind open hearted presence. I feel well held during our sessions. I learn so much from my time with you. Thank you for sharing your beautiful essence with me.
-Paula, Canada
Thank you for your bravery in showing up in such an honest and authentic and open manner for our sessions. I really appreciate that and glad I can be as honest with you as well as I think when we have honesty the real healing starts. I am very grateful for our connection.
-Jaqueline, UK
A Holistic Mind-Body Approach
Emotional Freedom Techniques (EFT)
EFT, often known as tapping, is a gentle mind–body practice that works with the connection between emotions, the nervous system, and the body. In sessions, we use light tapping on specific acupressure points while staying present with emotions, sensations, or inner experiences. This process can help calm nervous system activation and support the processing of emotional stress in a way that feels contained and manageable. EFT is not about forcing positive thinking, but about meeting what is present with awareness and safety.
Polyvagal-Informed Focusing (FSPV)
Polyvagal-informed focusing supports emotional healing by helping you reconnect with your body’s internal signals — sensations, impulses, and subtle felt experiences that often carry important information. This work is guided by nervous system awareness and emphasizes pacing, choice, and safety. Rather than analyzing or explaining what you feel, we gently stay with what is present in the body, allowing meaning and regulation to emerge organically over time.
Inner Child & Parts Work
Inner child and parts work offer ways to explore the different aspects of your inner world — including younger parts shaped by early experiences and protective parts that developed to help you cope. These parts are not seen as problems to fix, but as intelligent responses to past situations. By approaching them with curiosity and compassion, we create space for emotional understanding, integration, and a more supportive inner relationship.
Somatic & Mindfulness-Based Practices
Somatic and mindfulness-based practices support emotional healing by developing gentle awareness of bodily sensations, breath, and present-moment experience. These practices help you reconnect with your body at a pace that feels safe, supporting grounding, regulation, and self-trust. Over time, this body-led awareness can help release held tension, soften habitual patterns, and strengthen your capacity to meet emotions with steadiness and care.
Integration & Mind-Body Support
These modalities are not used as separate techniques, but as complementary ways of supporting emotional healing and nervous system restoration. Each session is shaped by what feels most supportive in the moment, guided by your capacity, your needs, and your body’s responses. The work is relational, trauma-informed, and responsive — not prescriptive or outcome-driven..
SESSION OPTIONS:
Single 60-minute session – € 80
4-session package – €300 (€75/session)
8-session package –560 (€70/session)
*A two month payment option is available for the 8-session package.
WHAT’S INCLUDED:
60-minute 1-1 mind-body coaching sessions via Zoom
Trauma-informed, nervous system-centred support
Personalised resources to support integration and healing
Detailed post-session notes and follow-up via email
Book a free, no-obligation discovery call today to explore how I can support you in taking the next gentle step on your journey of healing of self-connection.
How our work together can support you:
Our work together may support you in:
reconnecting with yourself and strengthening self-trust
gently restoring nervous system safety and capacity
processing and integrating emotional stress held in the body
relating to your emotions with more compassion and clarity
meeting inner child and protective parts with care and understanding
developing greater present-moment awareness and embodiment
softening patterns of overwhelm, shutdown, or self-pressure
building emotional resilience at a pace that feels sustainable
This work is not about forcing change or fixing yourself.
It’s about creating the conditions where healing, integration, and self-connection can gradually unfold.